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Sarah Beatty

Yoga Poses For Plus Size Women: 5 Beginner Poses

December 24, 2019December 21, 2019 by Sarah Beatty
Yoga Poses For Plus Size Women: 5 Beginner Poses

Use these yoga poses for plus size women to lose weight and improve flexibility in a safe way. These poses are perfect for beginners to make sure…

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Categories Yoga Tags beginner yoga, plus size women, Yoga Poses, Yoga to lose weight 8 Comments

13 Best Vegan Holiday Recipes For Your Dinner Party

December 16, 2019December 16, 2019 by Sarah Beatty
13 Best Vegan Holiday Recipes For Your Dinner Party

Get the best vegan holiday recipes here. From delicious desserts to heart warming dinners to yummy sides this page has everything you need to…

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Categories Recipes Tags best vegan holiday recipes, Christmas Recipes, Dinner Party, Easy Recipes Leave a comment

11 Weight Loss Morning Workouts To Burn Maximum Calories! [With Visuals]

December 14, 2019December 13, 2019 by Sarah Beatty
Weight Loss Morning Workouts To Burn Maximum Calories

Use these weight loss morning workouts to form a habit that will help you burn fat quickly. There are visuals that you can pin or print to quickly use…

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Categories Weight Loss Tags best exercises to lose weight at home, morning workouts to lose weight, Pinterest visuals, Quick Workouts 10 Comments

21 Easy Keto Dinner Recipes For The Family To Try Tonight

November 25, 2019 by Sarah Beatty
6 One-Pan-Pesto-Chicken-and-Veggies-752x289-min

Find 21 easy keto dinner recipes for the family that you can try tonight. These recipes not only include the nutrition and ingredients but also exactly…

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Categories Keto, Recipes Tags Beef Dinner Recipes, Chicken Dinner Recipes, health recipes, keto dinner recipes for the family, Ketogenic Diet, Low Carb Recipes, Seafood Dinner Recipes 4 Comments

21 Easy Keto Breakfast Recipes [Under 10 Net Carbs]

November 22, 2019November 9, 2019 by Sarah Beatty
18 Chocolate Coconut Keto Smoothie Bowl

Use these easy keto breakfast recipes to plan your breakfast meals and add some excitement into your mornings. The best thing about the keto diet is…

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Categories Keto, Recipes Tags Bread, Easy Recipes, Eggs, Keto Breakfast Recipes, Keto Diet, lose weight, Macros, Meat, Net Carbs, Smoothies 2 Comments

13 Awesome Healthy Recipes [Under 500 Calories!]

December 5, 2019October 27, 2019 by Sarah Beatty
13 Awesome Healthy Recipes [Under 500 Calories!]

Find out the best healthy recipes under 500 calories to help you achieve your weight loss goals in no time. Each recipe has how long it takes, calories….

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Categories Recipes Tags diet, food, healthy lifestyle, healthy recipes under 500 calories, lose weight Leave a comment

23 Awesome Yoga Poses to Lose Weight Quickly

May 21, 2020October 27, 2019 by Sarah Beatty
21 Awesome Yoga Poses for Losing Weight Quickly

Find the best 23 yoga poses to lose weight quickly. Learn the benefits and get the best tips to perform these poses anywhere. The best pose is…

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Categories Yoga Tags Exercise to lose weight, Yoga Poses, Yoga to lose weight Leave a comment

27 Best Ab Exercises for Women to Burn Belly Fat Quickly

December 5, 2019October 27, 2019 by Sarah Beatty
27 Best Ab Exercises for Women to Burn Belly Fat Quickly

Find the best ab exercises for women. Some exercises are actually ineffective and time consuming. By choosing the best exercise you can burn belly fat…

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Categories Weight Loss Tags best ab exercises for women, burn belly fat, fitness, gain muscle, healthy lifestyle, lose weight Leave a comment

10 Minute Easy Relaxing Yoga Routine for Beginners

December 5, 2019October 27, 2019 by Sarah Beatty
10 Minute Easy Relaxing Yoga Routine for Beginners

Use this 10 minute easy relaxing yoga routine for beginners to de-stress and unwind. Find the Well-Fit tips, videos and ways to make each pose…

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Categories Yoga Tags asanas, bedtime yoga, easy yoga routine, relaxing yoga routine for beginners, stress relief 2 Comments

27 Best Salad Recipes to Help You Lose Weight Quickly

December 5, 2019October 27, 2019 by Sarah Beatty
Ahi Tuna Poke and Mango Salad

Find the best salad recipes to lose weight. This comprehensive list will show you some of the most colourful and delicious salads that anyone can make at…

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Categories Recipes Tags best salad recipes to lose weight, diet, food, healthy lifestyle, lose weight, nutrition Leave a comment
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Mike and Sarah Beatty

Hey! We are Mike and Sarah, the founders of Well Fit Fam.

We believe in making health simple. If you feel like you just don’t have the time to lose weight or stay in shape, you’ve come to the right place. After all… healthy body = healthy mind

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