Can’t get rid of that stubborn belly fat?
Want to have Abs of steel but don’t know where to start?
You have come to the right place!
Most people think that just doing loads of sit-ups or crunches will get rid of that belly fat. However, by using more effective exercises, it can be much more efficient to get those abs of steel.
Below you will find 27 of the best ab exercises for women to burn belly fat quickly.
Complete with Well-Fit tips and ways to adjust the exercises, there are no excuses, no matter what your level of fitness.
Start today and give them a go, they are guaranteed to get you sweating and burn that belly fat quickly!
GOODBYE belly fat, HELLO abs of steel!
Well-Fit Workout Recommendation- Best Ab Exercises for Women
10 Minute Workout
- Choose 5 of the best ab exercises to burn belly fat
- Perform each ab exercise for 50 seconds
- Take 10 seconds rest in between each exercise
- Complete this twice
20 Minute Workout
- Choose 10 of the best ab exercise to burn belly fat
- Perform each ab exercise for 50 seconds
- Take 10 seconds rest in between each exercise
- Complete this twice
Well-Fit Tip:
To mix it up a bit, choose fewer belly fat burning ab exercises and do more repetitions. For example, choose 5 exercises and repeat four times for a 20 minute workout.
Repeat the exercises as many times as you like to alter the length of the workout.
We recommend a minimum workout length of 10 minutes to really burn that belly fat, but 5 minutes is a great way to start the habit.
Little and often is best; a short workout every day is better than a longer workout once a week, especially when we're talking abs!
So try to complete the workout at the same time everyday to help i.e. when you wake up, or drop the kids at school, during your lunch break or when get home from work (we don't recommend after work though as nobody wants to do that!)
1. Deadbug
Well-Fit tips:
- Breathe in on your way down.
- Breathe out on your way up.
- Focus on keeping your body flat.
- Pause in between reps.
How to make it easier: Keep knees bent.
How to make it more challenging: Keep both legs & arms in the air & straight at all times.
2. Bicycle Crunch
Well-Fit tips:
- Do not push your head forward with your hands
- Lead forward with your chest, not your chin
- Extend legs and point those toes
How to make it easier: Place hands on the floor & raise legs higher in the air
How to make it more challenging: Keep your feet close to the floor and crunch elbows towards the opposite knee
3. Plank With Hip Dip
Well-Fit tips:
- Keep your back straight, do not arch the spine
- Squeeze those glutes!
- Remember to breathe
- Plank variations are one of the best ab exercises for women
How to make it easier: Plank on your knees and elbows
How to make it more challenging: Plank on your hands (prone/ starting press-up position)
4. Cross Mountain Climbers
Well-Fit Tips:
- Pull that belly button into your spine to engage abs all the time
- Control is often more effective than speed for your abs
How to make it easier: Place your hands on a chair or box to elevate your body
How to make it more challenging: Place your feet on a chair or box (reverse incline!)
5. Bent Leg V-Up
Well-Fit Tips:
- Hold for a second and squeeze your abs when you sit up
- Pull your belly button towards your spine
How to make it easier: Bent legs
How to make it more challenging: Straight legs & don’t touch the floor with your arms/ legs between reps
6. Alternating Toe Reach
Well-Fit tips:
- Remember to breathe out on the way up
- Engage your legs and point those toes
How to make it easier: Bend your legs
How to make it more challenging: Reach your arms and chest up to crunch at the top
7. Leg Raises
Well-Fit Tips:
- Squeeze your thighs together to engage legs
- Keep your lower back on the floor (don’t go lower if this happens)
- Point your toes
- Breathe out on the way up
- Relax your shoulders & chest
How to make it easier: Bend knees
How to make it more challenging: Lower your legs as far down as possible (stop if your back arches)
8. Lying Windshield Wipers
Well-Fit tips:
- Pull that belly button towards your spine
- Breathe out when you are raising your legs
How to make it easier: Knees bent
How to make it more challenging: Legs straight
9. Russian Twist
Well-Fit tips:
- Keep a straight back (do not lean forward with your chin)
- Chest pushes towards the ceiling (not towards your knees)
How to make it easier: Sit up higher
How to make it more challenging: Feet off the floor and lie down at a lower angle (keep your back straight still)
10. Side-To-Side Crunch
Well-Fit Tips:
- Bend your legs and keep your head and shoulders off the floor
- Aim to get your chest up (do not strain forwards with your chin)
- Keep your feet on the floor
How to make it easier: Sit up higher (don’t strain your chin forwards though!)
How to make it more challenging: Straighten your legs and keep your feet off the floor
11. Side Plank Dips
Well-Fit Tips:
- Exhale on the way up and inhale on the way down
- Pull your belly button towards your spine
How to make it easier: On your elbow and knees
How to make it more challenging: On your feet and hand
12. Side Plank and Reach Through
Well-Fit tips:
- Pull your belly button towards your spine
- Make sure your elbow (or hand) is directly under your shoulder
- Lift your hips
How to make it easier: Place your knees on the floor
How to make it more challenging: Hand and feet on the floor
13. Toe Reach
Well-Fit tips:
- Don’t flex your toes towards your body
- Make sure you have a flat back on the floor when lying down
- Use controlled movements & avoid bouncing
- Pull that belly button in!
How to make it easier: Bend your knees
How to make it more challenging: Sit in a “C sit” position rather than lying down between each rep
14. Plank
Well-Fit tips:
- Aim to push the backs of your knees to the ceiling
- Pull your belly button in towards your spine
- Elbows directly under your shoulders
- Keep your bum down, but do not arch your back
How to make it easier: Plank with your knees on the floor
How to make it more challenging: Place your hands on the floor in a press-up position
15. Hollow Rock With Hold
Well-Fit tips:
- Point your toes and fingers
- Breathe throughout the hold
- Pull your belly button in towards your spine
- Keep your neck in line with your body
- This can be one of the best ab exercises for women to burn belly fat
How to make it easier: Either place your legs or arms on the floor
How to make it more challenging: No rest in between your next exercise!
16. Plank With Knee to Elbow
Well-Fit tips:
- Pull the backs of your knees towards the ceiling
- Keep a straight body
- Pull your belly button towards your spine
- Hands directly under the shoulders
How to make it easier: Place the opposite knee on the floor
How to make it more challenging: Always have one foot off the floor
17. Weighted Flutter Kick
Well-Fit tips:
- Make sure your back is flat on the floor
- Point those toes
- Pull your belly button in towards your spine
How to make it easier: Bend your knees
How to make it more challenging: Keep your feet closer to the floor
18. Side Situp
Well-Fit tips:
- Squeeze your belly button towards your spine
- Point your toes
How to make it easier: Smaller crunches
How to make it more challenging: Straight arm and leg
19. Boat pose
Well-Fit tips:
- Straight back
- Do not strain your chin forwards
How to make it easier: Feet on the floor
How to make it more challenging: Straighten your body so your feet and back and closer to the floor
20. Three-legged dog + knee pull
Well-Fit tips:
- A straight back in the 3 legged dog is more important than anything else (if you need to bend your knees that is fine!)
- Keep your hips inline so you don’t twist your body
- Controlled movements
- Shoulders over wrists
- One of the more surprisingly best ab exercises for women to burn belly fat
How to make it easier: Knee bent in downward facing dog & don’t reach too high with the back leg
How to make it more challenging: Focus on the technique and good form
21. Oblique v-up
Well-Fit tips:
- Keep a straight body
- Pull your abs in towards your spine
- Do not strain with your chin, aim to lift your chest
How to make it easier: Bend your knees into your body
How to make it more challenging: Do not rest between reps
22. Single-leg toe touch
Well-Fit tips:
- Make sure your back is flat on the floor between reps
- Reach for the opposite foot
How to make it easier: Bend your knees
How to make it more challenging: Keep both legs off the floor (one leg hovering)
23. Rolling Low Plank
Well-Fit tips:
- Aim to get your hips off the floor
- Pull your belly button in towards your spine
How to make it easier: Knees on the floor
How to make it more challenging: Place your hands and feet on the floor
24. Double Leg Extensions
Well-Fit tips:
- Keep your back on the floor, do not arch your back
- Lift your tailbone up
- Control the movement by going slower
How to make it easier: Smaller movements
How to make it more challenging: Feet closer to the floor and legs straighter
25. Reverse Plank Leg Raise
Well-Fit tips:
- Fingers pointing towards your feet
- Hands under your shoulders
- Keep your hips in line with your body
How to make it easier: On your elbows instead of your hands
How to make it more challenging: Keep a foot off the floor for longer
26. Side Plank Oblique Crunch
Well-Fit tips:
- Pull your belly button into your spine
- Keep your hips in line with your body
How to make it easier: On your knees
How to make it more challenging: On your feet
27. Plank Pike Ups
Well-Fit tips:
- Pull your belly button in towards your spine
- Aim to get the backs of your knees towards the ceiling
How to make it easier: On your elbow
How to make it more challenging: On your hands
Best Ab Exercise for Women Summary
There you have it.
27 of the best ab exercises for women.
Remember little and often is the key.
Don’t delay, start today!
Make sure you save this to Pinterest so you don’t regret not being able to find this again in a couple of days.
P.S. Be sure to check out 7 Scientifically proven ways to lose weight fast
