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Find out a range of yoga poses to increase flexibility and strength. Use the yoga for weight loss routines to help burn fat and achieve your ideal body.

10 Minute Yoga Routine For Beginners To Do At Home

May 21, 2020December 27, 2019 by Mike Beatty
10 Minute Yoga Routine for beginners to do at home

This 10 minute yoga routine for beginners to do at home is super easy and effective. The best thing about this yoga routine is…

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Categories Yoga Tags 10 minute yoga routine for beginners, flexibility, home workout, lose weight Leave a comment

Yoga Poses For Plus Size Women: 5 Beginner Poses

December 24, 2019December 21, 2019 by Sarah Beatty
Yoga Poses For Plus Size Women: 5 Beginner Poses

Use these yoga poses for plus size women to lose weight and improve flexibility in a safe way. These poses are perfect for beginners to make sure…

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Categories Yoga Tags beginner yoga, plus size women, Yoga Poses, Yoga to lose weight 8 Comments

20 Minute Effective Yoga Workout for Weight Loss

May 21, 2020October 30, 2019 by Mike Beatty
20 Minute Effective Yoga Workout for Weight Loss

Want to lose a few pounds but too busy to go to the gym? Use this yoga workout for weight loss to help you reach your goals. Did you know yoga is proven…

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Categories Yoga Tags exercise, fitness, healthy lifestyle, mindfulness, Yoga workout for weight loss 8 Comments

23 Awesome Yoga Poses to Lose Weight Quickly

May 21, 2020October 27, 2019 by Sarah Beatty
21 Awesome Yoga Poses for Losing Weight Quickly

Find the best 23 yoga poses to lose weight quickly. Learn the benefits and get the best tips to perform these poses anywhere. The best pose is…

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Categories Yoga Tags Exercise to lose weight, Yoga Poses, Yoga to lose weight Leave a comment

10 Minute Easy Relaxing Yoga Routine for Beginners

December 5, 2019October 27, 2019 by Sarah Beatty
10 Minute Easy Relaxing Yoga Routine for Beginners

Use this 10 minute easy relaxing yoga routine for beginners to de-stress and unwind. Find the Well-Fit tips, videos and ways to make each pose…

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Categories Yoga Tags asanas, bedtime yoga, easy yoga routine, relaxing yoga routine for beginners, stress relief 2 Comments

15 Minute Yoga Routine to Lose Weight and Burn Fat Quickly

May 21, 2020October 24, 2019 by Sarah Beatty
15 Minute Yoga Routine to Lose Weight and Burn Fat Quickly

Use this 15 minute yoga routine to lose weight and burn fat quickly. It has been proven that yoga can help to lose weight quicker than…

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Categories Yoga Tags burn fat, exercise, fitness, healthy lifestyle, yoga, yoga routine to lose weight 4 Comments
Mike and Sarah Beatty

Hey! We are Mike and Sarah, the founders of Well Fit Fam.

We believe in making health simple. If you feel like you just don’t have the time to lose weight or stay in shape, you’ve come to the right place. After all… healthy body = healthy mind

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