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10 Minute Yoga Routine For Beginners To Do At Home

May 21, 2020December 27, 2019 by Mike Beatty
10 Minute Yoga Routine for beginners to do at home

This 10 minute yoga routine for beginners to do at home is super easy and effective. The best thing about this yoga routine is…

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Categories Yoga Tags 10 minute yoga routine for beginners, flexibility, home workout, lose weight Leave a comment

5 Minute Abs Workout At Home to Flatten and Tone Your Tummy

December 10, 2019December 10, 2019 by Mike Beatty
5 minute abs workout at home

Use this 5 minute abs workout at home to get that toned beach body. You probably know that creating a habit is important to lose weight. The best way to…

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Categories Weight Loss Tags abs workout at home, home workout, lose weight, stomach exercises, toned tummy Leave a comment

7-Day Keto Diet Meal Plan for Beginners To Lose Weight [W/ Grocery List]

November 22, 2019November 22, 2019 by Mike Beatty
7-day keto diet meal plan for beginners

Use this 7 day keto diet meal plan for beginners (with a grocery list) to lose weight quickly. Find out exactly why you should avoid…

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Categories Keto, Weight Loss Tags 7-Day Meal Plan, Keto Diet Meal Plan For Beginners, Keto Foods to Avoid, Keto Grocery List, Ketogenic Diet, lose weight, Macronutrients, Net Carbs 4 Comments

21 Easy Keto Lunch Recipes For Work or Home

November 22, 2019November 18, 2019 by Mike Beatty
8 Keto-Fish-Cakes-With-Avocado-Lemon-Dipping-Sauce

Use these easy keto lunch recipes for work to have an endless supply of delicious lunches. Too busy to try new recipes? Some of these take under 10 mins…

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Categories Keto, Recipes Tags Easy Recipes, Keto Diet, keto lunch recipes for work, lose weight, salad recipes, Smoothies Leave a comment

21 Easy Keto Breakfast Recipes [Under 10 Net Carbs]

November 22, 2019November 9, 2019 by Sarah Beatty
18 Chocolate Coconut Keto Smoothie Bowl

Use these easy keto breakfast recipes to plan your breakfast meals and add some excitement into your mornings. The best thing about the keto diet is…

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Categories Keto, Recipes Tags Bread, Easy Recipes, Eggs, Keto Breakfast Recipes, Keto Diet, lose weight, Macros, Meat, Net Carbs, Smoothies 2 Comments

15 Unusual Ways To Lose Weight Quickly Without Exercise… or Dieting

November 2, 2019November 2, 2019 by Mike Beatty
How to Lose Weight Quickly Without Exercise

These surprising ways to lose weight without exercise or dieting will make you realise how possible it really is. The best tip to lose weight quickly is…

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Categories Weight Loss Tags fitness, gain muscle, healthy lifestyle, lose weight, lose weight quickly without exercise or dieting, research 4 Comments

How to Lose Weight Fast: 7 Scientifically Proven Steps to Quick Results

July 2, 2020October 27, 2019 by Mike Beatty
How to Lose Weight Fast: 5 Crucial Steps to Quick Results

Use these 7 scientifically proven steps to learn how to lose weight fast. The most effective step to see quick results is…

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Categories Weight Loss Tags diet, fitness, gain muscle, healthy lifestyle, how to lose weight fast, lose weight, nutrition 6 Comments

13 Awesome Healthy Recipes [Under 500 Calories!]

December 5, 2019October 27, 2019 by Sarah Beatty
13 Awesome Healthy Recipes [Under 500 Calories!]

Find out the best healthy recipes under 500 calories to help you achieve your weight loss goals in no time. Each recipe has how long it takes, calories….

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Categories Recipes Tags diet, food, healthy lifestyle, healthy recipes under 500 calories, lose weight Leave a comment

27 Best Ab Exercises for Women to Burn Belly Fat Quickly

December 5, 2019October 27, 2019 by Sarah Beatty
27 Best Ab Exercises for Women to Burn Belly Fat Quickly

Find the best ab exercises for women. Some exercises are actually ineffective and time consuming. By choosing the best exercise you can burn belly fat…

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Categories Weight Loss Tags best ab exercises for women, burn belly fat, fitness, gain muscle, healthy lifestyle, lose weight Leave a comment

27 Best Salad Recipes to Help You Lose Weight Quickly

December 5, 2019October 27, 2019 by Sarah Beatty
Ahi Tuna Poke and Mango Salad

Find the best salad recipes to lose weight. This comprehensive list will show you some of the most colourful and delicious salads that anyone can make at…

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Categories Recipes Tags best salad recipes to lose weight, diet, food, healthy lifestyle, lose weight, nutrition Leave a comment
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Mike and Sarah Beatty

Hey! We are Mike and Sarah, the founders of Well Fit Fam.

We believe in making health simple. If you feel like you just don’t have the time to lose weight or stay in shape, you’ve come to the right place. After all… healthy body = healthy mind

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