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10 Minute Yoga Routine For Beginners To Do At Home

May 21, 2020December 27, 2019 by Mike Beatty
10 Minute Yoga Routine for beginners to do at home

This 10 minute yoga routine for beginners to do at home is super easy and effective. The best thing about this yoga routine is…

Categories Yoga Tags 10 minute yoga routine for beginners, flexibility, home workout, lose weight Leave a comment

11 Awesome Full-Body Fat Burning Exercises to do at Home

March 12, 2023December 24, 2019 by Mike Beatty
11 awesome full body fat burning exercises to do at home

Use these fat burning exercises to do at home to lose weight quickly. These exercises are proven to be some of the best calorie burning one because…

Categories Weight Loss Tags Fat Burning Exercises, home workout, Weight Loss Leave a comment

Yoga Poses For Plus Size Women: 5 Beginner Poses

December 24, 2019December 21, 2019 by Sarah Beatty
Yoga Poses For Plus Size Women: 5 Beginner Poses

Use these yoga poses for plus size women to lose weight and improve flexibility in a safe way. These poses are perfect for beginners to make sure…

Categories Yoga Tags beginner yoga, plus size women, Yoga Poses, Yoga to lose weight 8 Comments

13 Best Vegan Holiday Recipes For Your Dinner Party

December 16, 2019December 16, 2019 by Sarah Beatty
13 Best Vegan Holiday Recipes For Your Dinner Party

Get the best vegan holiday recipes here. From delicious desserts to heart warming dinners to yummy sides this page has everything you need to…

Categories Recipes Tags best vegan holiday recipes, Christmas Recipes, Dinner Party, Easy Recipes Leave a comment

13 Best Gluten-Free Christmas Cookies Recipes (Kid-Friendly)

December 16, 2019December 15, 2019 by Mike Beatty
13 Best Gluten-Free Christmas Cookies Recipes (Kid-Friendly)

Get the best gluten free Christmas cookies recipes here. Make sure your holiday starts in the right way and use these kid friendly recipes to have fun wi…

Categories Recipes Tags Allergy-Free, Christmas Cookies, Gluten free recipes, Kid Friendly Cookies Leave a comment

11 Best Keto Christmas Cookies Recipes For The Holidays

December 14, 2019 by Mike Beatty
11 Best Keto Christmas Cookies Recipes For The Holidays

Use these keto christmas cookies recipes to make sure your holiday is filled with yum! Make these recipes with the family and enjoy them when…

Categories Recipes Tags Easy Recipes, Holiday Recipes, Keto, Keto Christmas cookies recipes Leave a comment

11 Weight Loss Morning Workouts To Burn Maximum Calories! [With Visuals]

December 14, 2019December 13, 2019 by Sarah Beatty
Weight Loss Morning Workouts To Burn Maximum Calories

Use these weight loss morning workouts to form a habit that will help you burn fat quickly. There are visuals that you can pin or print to quickly use…

Categories Weight Loss Tags best exercises to lose weight at home, morning workouts to lose weight, Pinterest visuals, Quick Workouts 10 Comments

5 Minute Abs Workout At Home to Flatten and Tone Your Tummy

December 10, 2019December 10, 2019 by Mike Beatty
5 minute abs workout at home

Use this 5 minute abs workout at home to get that toned beach body. You probably know that creating a habit is important to lose weight. The best way to…

Categories Weight Loss Tags abs workout at home, home workout, lose weight, stomach exercises, toned tummy Leave a comment

21 Easy Keto Dinner Recipes For The Family To Try Tonight

November 25, 2019 by Sarah Beatty
6 One-Pan-Pesto-Chicken-and-Veggies-752x289-min

Find 21 easy keto dinner recipes for the family that you can try tonight. These recipes not only include the nutrition and ingredients but also exactly…

Categories Keto, Recipes Tags Beef Dinner Recipes, Chicken Dinner Recipes, health recipes, keto dinner recipes for the family, Ketogenic Diet, Low Carb Recipes, Seafood Dinner Recipes 4 Comments

7-Day Keto Diet Meal Plan for Beginners To Lose Weight [W/ Grocery List]

November 22, 2019November 22, 2019 by Mike Beatty
7-day keto diet meal plan for beginners

Use this 7 day keto diet meal plan for beginners (with a grocery list) to lose weight quickly. Find out exactly why you should avoid…

Categories Keto, Weight Loss Tags 7-Day Meal Plan, Keto Diet Meal Plan For Beginners, Keto Foods to Avoid, Keto Grocery List, Ketogenic Diet, lose weight, Macronutrients, Net Carbs 4 Comments
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Mike and Sarah Beatty

Hey! We are Mike and Sarah, the founders of Well Fit Fam.

We believe in making health simple. If you feel like you just don’t have the time to lose weight or stay in shape, you’ve come to the right place. After all… healthy body = healthy mind

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