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21 Easy Keto Lunch Recipes For Work or Home

November 22, 2019November 18, 2019 by Mike Beatty
8 Keto-Fish-Cakes-With-Avocado-Lemon-Dipping-Sauce

Use these easy keto lunch recipes for work to have an endless supply of delicious lunches. Too busy to try new recipes? Some of these take under 10 mins…

Categories Keto, Recipes Tags Easy Recipes, Keto Diet, keto lunch recipes for work, lose weight, salad recipes, Smoothies Leave a comment

21 Easy Keto Breakfast Recipes [Under 10 Net Carbs]

November 22, 2019November 9, 2019 by Sarah Beatty
18 Chocolate Coconut Keto Smoothie Bowl

Use these easy keto breakfast recipes to plan your breakfast meals and add some excitement into your mornings. The best thing about the keto diet is…

Categories Keto, Recipes Tags Bread, Easy Recipes, Eggs, Keto Breakfast Recipes, Keto Diet, lose weight, Macros, Meat, Net Carbs, Smoothies 2 Comments

Ultimate Keto Diet Grocery List For Beginners: To Make Any Recipe

November 11, 2019November 7, 2019 by Mike Beatty
Keto diet grocery list for beginners

Get the ultimate Keto grocery list for beginners. Find out exactly what you must have on your shopping list if you want to lose weight from the Keto diet…

Categories Keto Tags Food Shopping list, Keto Benefits, Keto Diet Grocery List for Beginners, Keto Flu, Keto Recipes 12 Comments

15 Unusual Ways To Lose Weight Quickly Without Exercise… or Dieting

November 2, 2019November 2, 2019 by Mike Beatty
How to Lose Weight Quickly Without Exercise

These surprising ways to lose weight without exercise or dieting will make you realise how possible it really is. The best tip to lose weight quickly is…

Categories Weight Loss Tags fitness, gain muscle, healthy lifestyle, lose weight, lose weight quickly without exercise or dieting, research 4 Comments

20 Minute Effective Yoga Workout for Weight Loss

May 21, 2020October 30, 2019 by Mike Beatty
20 Minute Effective Yoga Workout for Weight Loss

Want to lose a few pounds but too busy to go to the gym? Use this yoga workout for weight loss to help you reach your goals. Did you know yoga is proven…

Categories Yoga Tags exercise, fitness, healthy lifestyle, mindfulness, Yoga workout for weight loss 8 Comments

How to Lose Weight Fast: 7 Scientifically Proven Steps to Quick Results

July 2, 2020October 27, 2019 by Mike Beatty
How to Lose Weight Fast: 5 Crucial Steps to Quick Results

Use these 7 scientifically proven steps to learn how to lose weight fast. The most effective step to see quick results is…

Categories Weight Loss Tags diet, fitness, gain muscle, healthy lifestyle, how to lose weight fast, lose weight, nutrition 6 Comments

13 Awesome Healthy Recipes [Under 500 Calories!]

December 5, 2019October 27, 2019 by Sarah Beatty
13 Awesome Healthy Recipes [Under 500 Calories!]

Find out the best healthy recipes under 500 calories to help you achieve your weight loss goals in no time. Each recipe has how long it takes, calories….

Categories Recipes Tags diet, food, healthy lifestyle, healthy recipes under 500 calories, lose weight Leave a comment

23 Awesome Yoga Poses to Lose Weight Quickly

May 21, 2020October 27, 2019 by Sarah Beatty
21 Awesome Yoga Poses for Losing Weight Quickly

Find the best 23 yoga poses to lose weight quickly. Learn the benefits and get the best tips to perform these poses anywhere. The best pose is…

Categories Yoga Tags Exercise to lose weight, Yoga Poses, Yoga to lose weight Leave a comment

27 Best Ab Exercises for Women to Burn Belly Fat Quickly

December 5, 2019October 27, 2019 by Sarah Beatty
27 Best Ab Exercises for Women to Burn Belly Fat Quickly

Find the best ab exercises for women. Some exercises are actually ineffective and time consuming. By choosing the best exercise you can burn belly fat…

Categories Weight Loss Tags best ab exercises for women, burn belly fat, fitness, gain muscle, healthy lifestyle, lose weight Leave a comment

10 Minute Easy Relaxing Yoga Routine for Beginners

December 5, 2019October 27, 2019 by Sarah Beatty
10 Minute Easy Relaxing Yoga Routine for Beginners

Use this 10 minute easy relaxing yoga routine for beginners to de-stress and unwind. Find the Well-Fit tips, videos and ways to make each pose…

Categories Yoga Tags asanas, bedtime yoga, easy yoga routine, relaxing yoga routine for beginners, stress relief 2 Comments
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Mike and Sarah Beatty

Hey! We are Mike and Sarah, the founders of Well Fit Fam.

We believe in making health simple. If you feel like you just don’t have the time to lose weight or stay in shape, you’ve come to the right place. After all… healthy body = healthy mind

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