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Sarah Beatty

19 Easy Healthy Dinner Recipes for Weight Loss [Under 30 Mins]

December 5, 2019October 26, 2019 by Sarah Beatty
salmon-tacos-homemade-salsa

Looking for some easy healthy dinner recipes for weight loss? You’ll find a list of recipes with the ingredients you need, how long it takes and how many…

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Categories Recipes Tags diet, easy dinner recipes for weight loss, food, healthy lifestyle, lose weight 10 Comments

21 Delicious Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat!

October 27, 2019October 25, 2019 by Sarah Beatty
21 Delicious Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat!

Find 21 delicious weight loss recipes that will help you shrink belly fat. All recipes include the calories per serving, time to make it the best…

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Categories Recipes Tags diet, food, healthy lifestyle, lose weight, nutrition, shrink belly fat, weight loss dinner recipes 6 Comments

15 Minute Yoga Routine to Lose Weight and Burn Fat Quickly

May 21, 2020October 24, 2019 by Sarah Beatty
15 Minute Yoga Routine to Lose Weight and Burn Fat Quickly

Use this 15 minute yoga routine to lose weight and burn fat quickly. It has been proven that yoga can help to lose weight quicker than…

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Categories Yoga Tags burn fat, exercise, fitness, healthy lifestyle, yoga, yoga routine to lose weight 4 Comments
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Mike and Sarah Beatty

Hey! We are Mike and Sarah, the founders of Well Fit Fam.

We believe in making health simple. If you feel like you just don’t have the time to lose weight or stay in shape, you’ve come to the right place. After all… healthy body = healthy mind

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