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Mike Beatty

10 Minute Yoga Routine For Beginners To Do At Home

May 21, 2020December 27, 2019 by Mike Beatty
10 Minute Yoga Routine for beginners to do at home

This 10 minute yoga routine for beginners to do at home is super easy and effective. The best thing about this yoga routine is…

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Categories Yoga Tags 10 minute yoga routine for beginners, flexibility, home workout, lose weight Leave a comment

11 Awesome Full-Body Fat Burning Exercises to do at Home

March 12, 2023December 24, 2019 by Mike Beatty
11 awesome full body fat burning exercises to do at home

Use these fat burning exercises to do at home to lose weight quickly. These exercises are proven to be some of the best calorie burning one because…

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Categories Weight Loss Tags Fat Burning Exercises, home workout, Weight Loss Leave a comment

13 Best Gluten-Free Christmas Cookies Recipes (Kid-Friendly)

December 16, 2019December 15, 2019 by Mike Beatty
13 Best Gluten-Free Christmas Cookies Recipes (Kid-Friendly)

Get the best gluten free Christmas cookies recipes here. Make sure your holiday starts in the right way and use these kid friendly recipes to have fun wi…

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Categories Recipes Tags Allergy-Free, Christmas Cookies, Gluten free recipes, Kid Friendly Cookies Leave a comment

11 Best Keto Christmas Cookies Recipes For The Holidays

December 14, 2019 by Mike Beatty
11 Best Keto Christmas Cookies Recipes For The Holidays

Use these keto christmas cookies recipes to make sure your holiday is filled with yum! Make these recipes with the family and enjoy them when…

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Categories Recipes Tags Easy Recipes, Holiday Recipes, Keto, Keto Christmas cookies recipes Leave a comment

5 Minute Abs Workout At Home to Flatten and Tone Your Tummy

December 10, 2019December 10, 2019 by Mike Beatty
5 minute abs workout at home

Use this 5 minute abs workout at home to get that toned beach body. You probably know that creating a habit is important to lose weight. The best way to…

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Categories Weight Loss Tags abs workout at home, home workout, lose weight, stomach exercises, toned tummy Leave a comment

7-Day Keto Diet Meal Plan for Beginners To Lose Weight [W/ Grocery List]

November 22, 2019November 22, 2019 by Mike Beatty
7-day keto diet meal plan for beginners

Use this 7 day keto diet meal plan for beginners (with a grocery list) to lose weight quickly. Find out exactly why you should avoid…

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Categories Keto, Weight Loss Tags 7-Day Meal Plan, Keto Diet Meal Plan For Beginners, Keto Foods to Avoid, Keto Grocery List, Ketogenic Diet, lose weight, Macronutrients, Net Carbs 4 Comments

21 Easy Keto Lunch Recipes For Work or Home

November 22, 2019November 18, 2019 by Mike Beatty
8 Keto-Fish-Cakes-With-Avocado-Lemon-Dipping-Sauce

Use these easy keto lunch recipes for work to have an endless supply of delicious lunches. Too busy to try new recipes? Some of these take under 10 mins…

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Categories Keto, Recipes Tags Easy Recipes, Keto Diet, keto lunch recipes for work, lose weight, salad recipes, Smoothies Leave a comment

Ultimate Keto Diet Grocery List For Beginners: To Make Any Recipe

November 11, 2019November 7, 2019 by Mike Beatty
Keto diet grocery list for beginners

Get the ultimate Keto grocery list for beginners. Find out exactly what you must have on your shopping list if you want to lose weight from the Keto diet…

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Categories Keto Tags Food Shopping list, Keto Benefits, Keto Diet Grocery List for Beginners, Keto Flu, Keto Recipes 12 Comments

15 Unusual Ways To Lose Weight Quickly Without Exercise… or Dieting

November 2, 2019November 2, 2019 by Mike Beatty
How to Lose Weight Quickly Without Exercise

These surprising ways to lose weight without exercise or dieting will make you realise how possible it really is. The best tip to lose weight quickly is…

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Categories Weight Loss Tags fitness, gain muscle, healthy lifestyle, lose weight, lose weight quickly without exercise or dieting, research 4 Comments

20 Minute Effective Yoga Workout for Weight Loss

May 21, 2020October 30, 2019 by Mike Beatty
20 Minute Effective Yoga Workout for Weight Loss

Want to lose a few pounds but too busy to go to the gym? Use this yoga workout for weight loss to help you reach your goals. Did you know yoga is proven…

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Categories Yoga Tags exercise, fitness, healthy lifestyle, mindfulness, Yoga workout for weight loss 8 Comments
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Mike and Sarah Beatty

Hey! We are Mike and Sarah, the founders of Well Fit Fam.

We believe in making health simple. If you feel like you just don’t have the time to lose weight or stay in shape, you’ve come to the right place. After all… healthy body = healthy mind

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